They say a dog is a man’s best friend, and it turns out this cherished friendship has more benefits than just providing unconditional love and loyalty. Research shows that dog ownership can positively impact your heart health.

The Arkansas Heart Hospital explains how the bond between humans and their furry companions can lead to a healthier heart and overall well-being.

Decreased Stress and Anxiety

The simple act of interacting with a dog can trigger a surge of oxytocin, often referred to as the “love hormone” or “bonding hormone.” This natural chemical helps reduce stress and anxiety levels, leading to a more relaxed state of mind. Studies have found that spending time with dogs can lower cortisol levels associated with stress. Consequently, individuals who own dogs tend to experience lower blood pressure and heart rate responses to stressful situations. In fact, Arkansas Heart Hospital has used pet therapy as a way to promote healing, motivate progress and lift spirits for our patients.

Enhanced Physical Activity

Regular exercise is a cornerstone of good heart health, and dog ownership provides a built-in incentive to get moving. Engaging in activities such as walking, running or playing fetch not only benefits the dog but also helps improve cardiovascular health in humans. Even a moderate increase in physical activity can positively impact heart health by reducing the risk of heart disease and obesity.

Social Support and Companionship

Loneliness and social isolation can negatively affect heart health, increasing blood pressure and a higher risk of cardiovascular disease. Dogs are excellent companions, offering unconditional love and unwavering support. Since dog owners often converse with other pet owners during walks or visits to the park, dogs promote social connections and reduce feelings of isolation.

Petting a dog has been shown to release endorphins, the body’s natural mood enhancers. This can help lower stress levels and improve overall emotional well-being.

Stress Reduction Through Snuggles

The simple act of interacting with a dog can trigger a surge of oxytocin, often referred to as the “love hormone” or “bonding hormone.” This natural chemical helps reduce stress and anxiety levels, leading to a more relaxed state of mind. Studies have found that spending time with dogs can lower cortisol levels associated with stress. Consequently, individuals who own dogs tend to experience lower blood pressure and heart rate responses to stressful situations. In fact, Arkansas Heart Hospital has used pet therapy as a way to promote healing, motivate progress and lift spirits for our patients.

Heart-Protective Effects of Unconditional Love

The emotional bond between a dog and its owner is powerful and unique. The sense of companionship and unconditional love a dog provides can decrease depression and anxiety, promoting emotional stability. A happy and emotionally balanced individual is less likely to engage in harmful behaviors like smoking or overeating, further reducing their risk of heart disease.

Beyond being adorable and affectionate companions, dogs can remarkably improve our heart health. From reducing stress and anxiety to encouraging physical activity and providing emotional support, the benefits of dog ownership extend far beyond the surface. Incorporating a furry friend into your life enriches your daily experiences and contributes to a healthier heart and a happier life overall.

So when you see us walking our dog listening/singing to Shaggy’s “Who Let the Dog’s Out” a bit too loud, just know we’re doing it for our heart!